Potassium and Its Functions in the Body
Potassium is essential for nearly every bodily function. Why is that? It is needed to produce ATP, our body’s energy […]
Nutrients
Sodium and Its Role in the Body
Sodium (salt), the main cation in our extracellular fluid, is essential for human life! Without it, our nerves would have
The Benefits of Dietary Fiber for Our Health
Research suggests that our ancestors in the Paleolithic era ate about 100 grams of fiber per day. Nowadays, the average
The role of fats in your body
Like the other nutrients, fats are made up of carbon, hydrogen, and oxygen. However, their hydrogen-to-oxygen ratio does not match
Carbohydrates: Why do we need them?
Our foods are made up of many different components. They roughly fit in these categories: phytonutrients, vitamins, minerals, water, fibre,